Yoga and Mindfulness for Autism

Date: 
17th July 2019

Date: Wednesday 17th July

Time: 5-6.30pm

Price: £45 

This session will focus on how to support children and young people with autism to use yoga for self-regulation. It will explore why yoga and mindfulness are so beneficial, enabling young people to achieve a state of calm, improve digestion and release tension within the body.

Yoga has long been recognised as a useful tool for calming the mind and body by using simple breathing techniques and postures. It can be done anywhere by anyone and doesn't require any specialist equipment.

This training is delivered by an occupational therapist with a post graduate qualification in Sensory Integration.

Booking your place
To book your place, please call 0161 610 0741 or email: outreach@seashelltrust.org.uk